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- List 5 self care activities and plan to do them
- What boundaries do you need for self care
- What hobbies bring you joy?
- Three things I feel anxious about
- What is one of the challenges I overcome?
- Name 10 things on my bucket list
- When I self reflect I feel
- One of the greatest acheivements i have had
- One of the greatest struggles i have had
- What did you acheive today
- Talk about a happy memory
- List your long term goals
- List your short term goals
- When are you most happy?
- If you dont have a pretty mental health journal you can order the one I created here on amazon: https://tr.ee/mOWTh-wdqI
